Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals then incorporates them into a classic Pilates mat workout. Beginners modifications allow yo...
The Stott Pilates at Home Reformer Workout DVD contains a workout developed by Moira Merrithew to transform your entire body. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking body in the comfort of your home. The workout lasts 44 minutes, is suitable for beginner audiences and contains
The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general ... The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and
gaiam pilates coreplus reformer kit on other UK sites
Extra-thick (5mm) premium print yoga mats provide a stable, non-slip surface for your yoga practice. Perfect for home or studio use, this mat provides additional cushioning to help protect joints. Features: PVC mats are free of the Phthalates DEHP, DBP, BBP, DINP, DIDP and DNOP Portable Set includes: One (1) yoga mat Materials: PVC Yoga item type: Exercise mats Exact